1. practice meeting someone in front of mirror, complete with full eye contact and open question 'the other person' can answer without having one explicit answer.
2. balance the 'alone' time with socializing time so i won't lose my own perspectives while maintaining the connection with others.
3. give the extroverts clue so that they wouldn't misunderstood your silence as sign of uncomfort.
4. get out there and communicate!
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