French Fries or Potato Wedges?
Eat = Wedges
Why? = The larger the potato is cut, the less oil is absorbed.
Tuna Sandwich or Tuna Salad? Eat = Tuna Sandwich w/o mayo
Why? = Tuna Salad is usually covered in mayo, which contain LOTS of kilojoules.
French Toast or Pancakes?
Eat = French Toast
Why? = Its egg coating add up protein value, which also gives the toast more flavor and moisture. Eating dry pancakes will cause you to use more syrup = more kJ
Nuts or Dried Fruit?
Eat = Nuts
Why? = It contain vitamin E, fibre, protein and healthy fat. Also, pistachio andwalnuts aid in weight loss.
Smoothie or Cereal and Fruits?Eat = Cereals with Fruits
Why? = Cereals are loaded with vitamins and minerals.
Caesar Salad or Grilled-chicken Sandwich?Eat = Grilled-chicken Sandwich
Why? = Ceasar Salad (mostly) contains cheese, croutons and creamy dressing = 4x fat of sandwich. 
Sorbet or Ice-creams?Eat = Sorbet
Why? = Sorbet has less than half fat contained in ice-cream, and less than 2g fat per serving.
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